BARBELL WOD

October 23 - 29

Monday

October 23, 2017
Power Snatch From Hip + Overhead Squat
3x(3+3) @ Bar
2x(2+2) @ 60%

Snatch
2×2 @ 75%
2×2 @ 80%
2×1 @ 85%
2×1 @ 90%
3×1 @ 95%

Thursday

October 26, 2017
Jerk
4×4 @ Bar

Power Clean & Jerk
4×2 @ 60%

Clean & Jerk
2×1 @ 70%
2×1 @ 75%
2×1 @ 80%
1×1 @ 85%
1×1 @ 90%
3×1 @ 95%

Saturday

October 28, 2017
Clean
3×5 @ 80%

Clean Pull
5×3 @ 85%

Front Squat
3RM
3×3 @ 80%

Sunday

October 29, 2017
Power Snatch + Snatch Balance
4×2 @ 80%

Snatch Pull
5×3 @ 90%

Paused Overhead Squat
3RM
3×3 @ 80%








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