BARBELL WOD

October 16 - 22

Monday

October 16, 2017
Jerk
4×4 @ Bar

Power Clean & Jerk
4×2 @ 70%


Clean & Jerk
3×2 @ 90%

Clean Pull
4×3 @ 100%

Thursday

October 19, 2017
Power Snatch + Snatch Balance
3x(2+3) @ 70%

Snatch
3×2 @ 85%
2×2 @ 90%

Snatch Pulldown
3×3 @ 90%

Sunday

October 22, 2017
Overhead Squat
2×3 @ 75%
2×3 @ 80%

Push Press

3×5 @ 70%


Front Squat
5×3 @ 85%








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