Constantly varied functional movement at high intensity. A lifelong challenge for the general fitness enthusiast. Scalable to any ability level.
A conditioning biased HIIT style class inspired by functional movement and led by inspiring instructors. Every workout is unique, challenging, and sweaty.
‘Sculpt’ is an invigorating total body hybrid workout that mixes Pilates, and yoga with cardio conditioning. Propelled by the beat of the music, Sculpt will make you sweat, challenge your strength, and improve your flexibility.
‘Solace Yoga’ class will tune you into your mind, body, and breathe and keep you focused. This upbeat vinyasa class encourages students to go deeper within themselves utilizing mindful sequencing and inspiring playlists. Some yoga experience is recommended. No shoes. Mats provided.
The ultimate expression of power, grace, and technical prowess. Improve your focus and discipline with some of the most intelligent and dedicated coaches in the fitness world.
Utilizing the renowned and proven Starting Strength methodology, make the most efficient gains training the major compound lifts. Strength cycles meet Monday, Wednesday, and Friday for 8 weeks which ends with a “CrossFit Total” meet to test improvements.
Achieve flexibility, stability, and full range of motion. Forget aches and pains. Prepare for athletic pursuits under expert guidance.
Master the fundamentals through both regularly offered classes and cycles focused on specific goals like achieving a strict muscle up. Programming is designed and frequently taught by former Olympian and world class coach, Dave Durante.
Access a deep, diverse, and talented bench of trainers. Specialize your training with a focused expert or shape a healthy lifestyle with a generalist. Check out each trainer’s biography for availability and pricing.