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Strong New York - Movember Edition

Saturday, December 2nd | 8AM-5:30PM

In partnership with Reebok, join us to celebrate #strongAF men and raise money for our Movember initiative in the process. Open to men & women, hosted by Jen Widerstrom, it will be a full day of workouts and workshops on strength, gymnastics, powerlifting, speed, and endurance led by top trainers Dave DuranteJoe DeFrancoSilent MikeTerron BeckhamBrandon LillyBert Sorin, and OUTWOD, culminating with a Happy Hour sponsored by Tito’s Vodka and Michelob Ultra  

Passes are $25 per single session or $65 for a Strong New York Movember Day Pass. Special VIP passes are $100 and include a day pass plus a gift bag with goodies from our sponsors! To attend please purchase passes below. Men and women, members and non-members welcome!

In honor of Men’s Health Awareness month, Strong New York will be donating all ticket proceeds to the Movember Foundation. Our goal is to promote mental and physical strength in everyone around us and reach our fundraising goal of $6,000 for the Movember Foundation. Come out and support all the bearded men in your life!

Oly Cycle Mock Meet

Friday, November 17th | 6PM

To celebrate the end of our current Olympic Weightlifting Cycle, Solace will be hosting a Mock Meet on Friday, November 17th at 6pm. Athletes will compete head-to-head in the two-speed kings of barbell movement – the Snatch and Clean &Jerk.

All of the Weightlifting Cycle athletes will be throwing down and want you to join them! All levels are welcome. Free for all members and non-member spectators!

Weightlifting Master Class with Olympian Dmytro Chumak!

Saturday, November 18th and Sunday, November 19th | 2-6PM

Want to improve your lifting technique and learn how to better reach your weightlifting goals? Join us for a 2-day Weightlifting Master Class with Dmytro Chumak on Saturday, November 18th and Sunday, November 19th from 2-6PM. The seminar will cover methods of technique in Olympic Weightlifting, their placement in the program, as well as competition preparation and nutritional guidance to enhance training. Day one will focus on the fundamentals of the Snatch and day two will cover the Clean and Jerk.

Athletes can expect about 2 hours of lifting practice each day, as well as dedicated Q&A time.  As a bonus for attending the seminar, all attendees will receive a 4-week program based on Truth Training methods.

Chumak is an Olympian, 5x Ukrainian Champion, World and European Championship Medalist, and 4th place finisher at the Crossfit Games Liftoff Invitational.

Strong New York

Saturday, October 21st | 8AM-5PM

Strong New York is back! with a STRONG AS F$!*CK crew of ladies!


In partnership with Reebok and Shape Active, on Saturday, October 21st, we are hosting our second event in the Strong New York series. We believe strength is not only physical, but mental, emotional and spiritual as well. Strong New York is our way of building, developing and promoting this strength in all of us. Hosted by Jen Widerstrom, we have a bada$$ panel of women ready to lead you in a full day of workouts and seminars celebrating strength, mental toughness, body positivity, self-love and how to cultivate these beliefs.


Our panel of STRONG women includes: Jen WiderstromStefi Cohen,Christmas AbbottChelsea PotterNikki LeonardDr. Jaime SchehrDr. Belisa VranichKat Fowler & Megan Bruneau!!!

When: Saturday, October 21st, 2017 – 8AM-5:30PM
What: ALL PROCEEDS to Breast Cancer Research Foundation (@bcrfcure)
How: Sign up & purchase Strong New York Ladies Edition Day Pass HERE


Attend one or all of the seminars and workouts for a $20 donation to the Breast Cancer Research Foudnation. Open to members, non-members, men & women!

If you would like to contribute further, please do so HERE on our fundraising page! We appreciate all of your support and donations!


Thursday, August 31st

Are you ready to get STRONG New York?

Join us Thursday, August 31st @ 7PM for an athlete showcase, Q&A & deadlifting and power cleaning throw down with Meg Squats Christian Harris Silent Mike Terron BeckhamDanny Lehr

Sign up only ——–
Spots are limited.

All levels welcome! Free!

First 10 people will receive a gift bag courtesy of SOLACENewYork Caffeine and Kilos jonesbar and ROMWOD

Best in the Box

Saturday, September 23rd | 9AM

Our next in-house only competition is upon us! On September 23rd, from 9AM-1PM teams of 2 male athletes or 2 female athletes will compete to determine the best same-sex duo in the gym! All teams will complete 3 events, with the top teams moving on to the final event. Never competed before? Grab a buddy – now’s your chance! Don’t have a partner? Have no fear – our coaches are happy to play match-maker and prepare all athletes for competition!

This event will count towards the Solace Underground Series scores. Come rep your team! All participants will earn 1 point for their team and the top 3 teams will earn bonus points.
**Partners for the competition do not need to workout at the same time of day.

This event is FREE for all members! To sign up, register on Pike13 an send an email with your team name and both partners names.

Event demo videos are posted to the Facebook group.


Best in the Box Event Workouts

Event 1: Pick Your Lift
8 Minutes to Establish Heaviest Unbroken Complex:
1 Partner Completes Snatch Complex, 1 Partner Completes Clean Complex

1 Snatch – 1 OHS – 1 Hang Snatch
*Full or power snatches allowed

2 Cleans – 2 Front Squats – 2 Jerks
*Full or power cleans allowed, any style shoulder to overhead allowed

Event 2: 50/50
15 Minute AMRAP:
500m Row
50 DB Snatches (40/25)
50 Wall Balls (20/14)

*One person works, one person rests – Row must be split 250/250, snatches must be split 25/25 and must be alternating arms, wall balls must be split 25/25

Event 3: 3 Minute Drill
3:00 minutes to complete 50 Box Jumps, then Max Overhead Squats
3:00 minutes to complete 50 Pull ups (M)/40 Pull ups (F), then Max OHS
3:00 minutes to complete 50 Toes to Bar (M)/40 Toes to Bar (F), then Max OHS

*Teammates may split work – if a team cannot complete all reps of the first movement in 3:00, the total is still contributed to their score as score is total reps (example – 50 box jumps + 20 OHS, 50 Pull ups + 10 OHS, 42 T2B + 0 OHS equals a score of 172 when all reps are added).

Event Gallery

90s Jam Friday Double Trouble - Special 90 minute Combo Class

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Best In The Boroughs Competition - November 5th

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