See Whats New!
Best in the Box
This event will count towards the Solace Underground Series scores. Come rep your team! All participants will earn 1 point for their team and the top 3 teams will earn bonus points.
**Partners for the competition do not need to workout at the same time of day.
This event is FREE for all members! To sign up, register on Pike13 an send Events@solacenewyork.com an email with your team name and both partners names.
Event demo videos are posted to the Facebook group.
Best in the Box Event Workouts
Event 1: Pick Your Lift
8 Minutes to Establish Heaviest Unbroken Complex:
1 Partner Completes Snatch Complex, 1 Partner Completes Clean Complex
1 Snatch – 1 OHS – 1 Hang Snatch
*Full or power snatches allowed
2 Cleans – 2 Front Squats – 2 Jerks
*Full or power cleans allowed, any style shoulder to overhead allowed
Event 2: 50/50
15 Minute AMRAP:
50 DB Snatches (40/25)
50 Wall Balls (20/14)
*One person works, one person rests – Row must be split 250/250, snatches must be split 25/25 and must be alternating arms, wall balls must be split 25/25
Event 3: 3 Minute Drill
3:00 minutes to complete 50 Box Jumps, then Max Overhead Squats
3:00 minutes to complete 50 Pull ups (M)/40 Pull ups (F), then Max OHS
3:00 minutes to complete 50 Toes to Bar (M)/40 Toes to Bar (F), then Max OHS
*Teammates may split work – if a team cannot complete all reps of the first movement in 3:00, the total is still contributed to their score as score is total reps (example – 50 box jumps + 20 OHS, 50 Pull ups + 10 OHS, 42 T2B + 0 OHS equals a score of 172 when all reps are added).
Butterfly Kipping Pull Up Workshop
Butterfly Kipping Pull Up Workshop – On Saturday, September 30th at 2pm, Coach Chelsea Potter will lead a workshop on butterfly kipping pull ups. This is for anyone looking to develop the skill or become more proficient in the movement.
LIMITED SPOTS – Sign up under Crossfit Skill WOD on Pike13!
Resilient Performance PT Movement Foundations Seminar
The Resilient PT team, Doug, Greg & Trevor, will be leading a movement foundations seminar from 9am – 6pm to deliver strategies that trainers, coaches and therapists can incorporate within a session to improve movement abilities – including biomechanically efficient exercise technique, breathing drills, stretching and mobility work; all within a model of progressing to high performance.
Only 40 spots available so don’t wait to sign up!
STRONG New York
Are you ready to get STRONG New York?
Sign up only ——– Info@Solacenewyork.com
Spots are limited.