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Constantly varied functional movement at high intensity. A lifelong challenge for the general fitness enthusiast. Scalable to any ability level.
Variety through two unique classes. In Sculpt, focus on unilateral loading, small movements, glute development, and core strength. Loosen up and give your body a gift with Flow, an intense but invigorating yoga class.
A conditioning biased HIIT style class inspired by functional movement and led by inspiring instructors. Every workout is unique, challenging, and sweaty.