A 50-minute total body strength & conditioning class. Using a wide range of equipment for a balance, efficient, & effective workout of strength and high intensity. Class is open to all levels. Register Here
We are taking a traditional benchmark WOD and adding a twist. It is going to be a partner workout for all levels. Who will be there Cindy, Diane, Grace, or Amanda?!? Sponsor: Â Caffe Panna is back! All participants will receive a mini pint following the workout Free for Solace members / $35 […]
A 50-minute total body strength & conditioning class. Using a wide range of equipment for a balance, efficient, & effective workout of strength and high intensity. Class is open to all levels. Register Here