Squad WOD Bring A Buddy Free: To celebrate Squad WOD’s new weekly home on our schedule, the first class Wednesday, April 4th at 1PM will be Bring a Buddy for FREE!
Email firstname.lastname@example.org to get your buddy signed up!
Truman’s Gentlemen’s Groomers: Join Truman’s on Thursday, April 7th from 3-6PM for complimentary cleanups and shaves right at Solace!
Lower Body Strength Balance Assessment: Identify imbalances to reduce the risk of injury and maximize your potential in the squat and the deadlift. Reserve your spot – Saturday, April 14th @ 1PM with Coach Dariel.
12 Round Knockout Charity Body Workout: Long time member Matt Pisano will be fighting in a charity boxing event to support the Give a Kid a Dream program at Gleason’s Gym on May 17th. Matt has a fundraising goal of $5,000. To help him reach his goal, we will be holding a Body class followed by a seminar with former Jr. welterweight boxing and kickboxing champion, Chris Algieri. Tickets will be $25 and all proceeds will go directly towards Matt’s fundraising efforts! Class will be structured similar to a boxing match, 12 rounds each lasting 3 minutes.
All the proceeds and fundraising go to support the Give a Kid a Dream program at Gleason’s Gym in Brooklyn. This program serves disadvantaged youths to help them through boxing. They bring in tutors for them to help with school as well as take them to camp in the summers.
Chris Algieri is the Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 13 years professional fight experience. He has been featured on HBO PPV, HBO Boxing After Dark, NBC Primetime, Showtime EXTREME, PBC on Spike, ESPN Friday Night Fights, and NBC Sports. He has fought many of the world’s best boxers including Manny Pacquiao. He has a masters in nutrition and works with many world-class athletes with their training regime and diet. He is currently working with one of the top middleweight boxers in the world, Daniel Jacobs, to prepare for his next bout in May.
Powerdot Demo: Want to recover faster and feel better? Powerdot will be stopping by on Tuesday, April 17th between the hours of 6-8AM and 5-8PM to let members test out their muscle stimulator. Powerdot is a FDA cleared, wearable app-based electrical muscle stimulator. With just a tap to your screen, select the muscle group you want to target so you can get stronger, recover faster and feel better.
As an added bonus, discount will be available for members to purchase on the spot!
Strength Cycle: The next 8-week strength cycle starts on Monday, April 16th. Two sessions are available on the #gains train – Sign up HERE
MWF 6:30-8AM with Coach Hayden
MWF 6:30-8PM with Coach Wolf
Endurance Seminar: Athletes will test all three domains of fitness to help understand the variance of intensity and importance of pacing in order to best reach their goals, develop their engine and help recover faster between workouts with Hunter McIntyre, multiple-time World champion obstacle course racer and 3x undefeated champion of Steve Austin’s Broken Skull Challenge. You will be working out!
Sign up HERE
When: Friday, April 20th at 6PM
Onnit Foundations Certification: The Foundations Certification introduces the Onnit Academy’s fitness system, covering mobility and the foundational movement patterns (squat, hinge, push, and pull). Participants learn to use unconventional training tools such as the suspension trainer, sandbag, battle ropes, kettlebell, steel club, and steel mace. This course is the foundational basis upon which all other courses in the Onnit Academy Longevity & Performance System are created. It has been designed to provide attendees an introduction to multi-planar movement through positionally strong and structurally integrated application. Developing not only enhanced access to stability, strength and increased range of motion, but doing so in a way that provides therapeutic benefit for pain free and injury resistant training.
Sign up HERE.
When: Saturday/Sunday, April 21st & 22nd
Nike Choose Go NYC 5K: Join Coach ASF along with the entire Nike crew on April 22nd at the Choose Go NYC 5K. Nike NYC is (shutting down!) and running the Manhattan Bridge at night and finishing with an epic celebration and musical performance. 100% of the entry fee supports local community charities. Sign up HERE and use code TEAMALEX! #choosegonyc