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Approaches to Division of Training Time – Multi-Phase vs. All-At-Once Approach
Member of the Month – Migdalia Cartagena
Athlete of the Month – Steve Antenucci
November Member of the Month – Christine Knudson
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An "Open" Letter – From Coach Amir
An “Open” Letter – From Coach Amir
April Member of the Month – Michael Williams
March Member of the Month – Helen Cho
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January Member of the Month – Donna Kichukova
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