If you want to workout with a trainer while drawing energy from those around you, classes are the way to go! We welcome members and non-members.
We give our Trainers full creative and financial freedom to run their own businesses within Solace. For this reason, the cost per class varies ($20 – $40) and is set by the individual trainer leading the class.
When you click ‘sign up’ you will be taken to the trainer’s website to complete your booking.
Shawn Derocher will lead a seminar with Q&A at the end, focusing on how to prep for runs to avoid injury and maximize performance. Register Here