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A 50-minute primal strength & conditioning class using bodyweight & kettlebell movements. Including a mobility sequence, strength and skill development, and a flooooow.
An event every week that begins at 10:00 am on Saturday, repeating until October 29, 2022
One event on October 1, 2022 at 11:00 am
An event every week that begins at 10:00 am on Sunday, repeating until December 25, 2022