Total Body Conditioning – Jah Washington

Solace New York - Ground Floor 38 East 32nd Street, New York

We're back this Sunday with Total Body Conditioning. Expect to see various formats like EMOMS, Tabatas, AMRAPS, and HIIT Intervals. We will use barbells, kettlebells, dumbbells, med balls, and cardio machines. This session will be fun, fast, and take 75 minutes to complete. If you are unsure if this class is for you, please reach […]


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