An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect […]
RSVP to BFTS BROADWAY COMMUNITY EVENT| A fun sweat for a good cause during a tough weekend! Reserve your spot now to claim your free workout shirt from BFTS for participating. So many of your friends from Broadway and the NYC theatre community will be there. You might as well be there too :) Oh! […]
Unleash your inner warrior in this high-intensity, full-body training class. Gladiator School combines explosive calisthenics, strength-focused weight training, and functional movements to build power, endurance, and resilience. Push your limits, […]