Master the essentials of striking with fists, elbows, knees, and kicks while building strength, confidence, and agility. Perfect for beginners, this class combines technique, partner drills, and conditioning for a […]
Looking to burn fat and build muscle but don’t know where to start? My intelligently designed, upbeat full body strength training workout is perfect for those looking to get toned, improve […]
Every Sunday a dynamic educational and empowering kettlebell class to elevate your skills and deliver a challenging workout. Focusing on new skills weekly, beginning with an in-depth breakdown of the […]