Girl Group Training is an hour long full body strength & mobility class set to a playlist of all your favorite girl groups, from Spice Girls to the Runaways to City Girls. Structured around primary movement patterns - squat/hinge, push/pull, lunge/rotate - we’ll work foundational mobility & build strength using dumbbells, kettlebells, and more, including […]
Girl Group Training is an hour long full body strength & mobility class set to a playlist of all your favorite girl groups, from Spice Girls to the Runaways to […]
Girl Group Training is an hour long full body strength & mobility class set to a playlist of all your favorite girl groups, from Spice Girls to the Runaways to […]
Girl Group Training is an hour long full body strength & mobility class set to a playlist of all your favorite girl groups, from Spice Girls to the Runaways to City Girls. Structured around primary movement patterns - squat/hinge, push/pull, lunge/rotate - we’ll work foundational mobility & build strength using dumbbells, kettlebells, and more, including […]