Let's come together and floooow! First, we will mobilize and develop fundamental movements; then we will flow!!
This class is open to all levels. Let's come together to learn, move, and groove.
Register Here
Join Bobby Westside and Izzi Lynn for their signature 45-minute total body strength and conditioning bootcamp! Finally back in New York, these two current (and former) Barry’s and Flywheel instructors mix weighted strength movements with short bursts of cardio to make sure everybody burns enough calories to save money at brunch afterward. We can’t wait to see […]
Join Britney for a 60 min class working on basic flexibility and fundamentals needed for mastering a handstand. We will be breaking down the handstand from the ground up and learning different tools and techniques needed to start your handstand journey the correct way! Register Here
A 50-minute total body strength & conditioning class. Using a wide range of equipment for a balance, efficient, & effective workout of strength and high intensity. Class is open to all levels. Register Here
Register Here
A 50-minute total body strength & conditioning class. Using a wide range of equipment for a balance, efficient, & effective workout of strength and high intensity. Class is open to all levels. Register Here
Register Here
We are taking a traditional benchmark WOD and adding a twist. It is going to be a partner workout for all levels. Who will be there Cindy, Diane, Grace, or Amanda?!? Sponsor: Â Caffe Panna is back! All participants will receive a mini pint following the workout Free for Solace members / $35 […]
Join Bobby Westside and Izzi Lynn for their signature 45-minute total body strength and conditioning bootcamp! Finally back in New York, these two current (and former) Barry’s and Flywheel instructors mix weighted strength movements with short bursts of cardio to make sure everybody burns enough calories to save money at brunch afterward. We can’t wait to see […]
