Boxing With Kris – Kristen Bona
A 12 round boxing class focused on shadowboxing, bag work, mitt work, conditioning and core. For individuals of all fitness levels. No boxing experience required. Register Here
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A 12 round boxing class focused on shadowboxing, bag work, mitt work, conditioning and core. For individuals of all fitness levels. No boxing experience required. Register Here
Register Here
A 50-minute total body strength & conditioning class. Using a wide range of equipment for a balance, efficient, & effective workout of strength and high intensity. Class is open to all levels. Register Here
Register Here
Register Here
Register Here
Register Here
Register Here
WHAT:Â 12 Days of Christmas Ugly Sweater WOD A holiday workout for all levels as a way to bring the Solace community together for the love of fitness. Get in the holiday spirit with your ugliest Christmas/Holiday sweater ready to see some classic CrossFit WODs with a twist! All participants will receive a delicious […]
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