We do it together from start to finish. We move side to side, we move forward and back and we turn. We lift with intention. We lift, pull, press, carry and load with effort and form. We scale when necessary and we keep our head where our feet are. All levels are welcomed and no […]
An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect your low back and knees – the main lifts and accessory work in this class will help you achieve it. This class is a safe […]
Get ready to ignite every muscle and fuel your fitness in our Metcon Blast—a workout that combines high-energy cardio, intense strength intervals, and core-crushing movements designed to torch calories and build endurance. Perfectly tailored to challenge every fitness level, this class alternates between explosive cardio bursts, power-driven strength rounds, and rapid-fire agility drills to keep […]
An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect your low back and knees – the main lifts and accessory work in this class will help you achieve it. This class is a safe […]
Are you looking to achieve life-changing results? Look no further than Drossfit Therapy - the ultimate solution for your fitness needs! My HIIT fitness classes are designed to help you burn fat, build muscle, and boost your overall health and wellbeing. I’ll make sure you learn all the movements step by step, and I will […]
An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect your low back and knees – the main lifts and accessory work in this class will help you achieve it. This class is a safe […]
Sun, Dec 8th 10am - 11am EST Session Location:38 E 32nd St, New York, NY 10016, USA Description:Join us for a powerful workout series designed to inspire, empower, and build community among women. Each class is a chance to focus on developing strength—both physical and mental—while leaving the stress of the week behind. What started […]
Looking to burn fat and build muscle but don't know where to start? My intelligently designed, upbeat full body strength training workout is perfect for those looking to get toned, improve strength, and practice proper form of various resistance type exercises. The class combines weightlifting, bodyweight exercises, and circuit training to keep class fun […]
Get ready to ignite every muscle and fuel your fitness in our Metcon Blast—a workout that combines high-energy cardio, intense strength intervals, and core-crushing movements designed to torch calories and build endurance. Perfectly tailored to challenge every fitness level, this class alternates between explosive cardio bursts, power-driven strength rounds, and rapid-fire agility drills to keep […]
An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect your low back and knees – the main lifts and accessory work in this class will help you achieve it. This class is a safe […]
Girl Group Training is an hour long full body strength & mobility class set to a playlist of all your favorite girl groups, from Spice Girls to the Runaways to City Girls. Structured around primary movement patterns - squat/hinge, push/pull, lunge/rotate - we’ll work foundational mobility & build strength using dumbbells, kettlebells, and more, including […]
An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect your low back and knees – the main lifts and accessory work in this class will help you achieve it. This class is a safe […]
