A 50-minute total body strength & conditioning class. Using a wide range of equipment for a balance, efficient, & effective workout of strength and high intensity. Class is open to […]
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Shawn Derocher will lead a seminar with Q&A at the end, focusing on how to prep for runs to avoid injury and maximize performance.
Register Here
A 50-minute total body strength & conditioning class. Using a wide range of equipment for a balance, efficient, & effective workout of strength and high intensity. Class is open to […]
Register Here
Cost: Free for Members and Non-Members. Each participant needs to sign up using this link: REGISTER NOW
Register Here
A 50-minute total body strength & conditioning class. Using a wide range of equipment for a balance, efficient, & effective workout of strength and high intensity. Class is open to […]
Register Here
Register Here
A 50-minute total body strength & conditioning class. Using a wide range of equipment for a balance, efficient, & effective workout of strength and high intensity. Class is open to […]