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A 50-minute total body strength & conditioning class. Using a wide range of equipment for a balance, efficient, & effective workout of strength and high intensity. Class is open to […]
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Learn How To Snatch, Clean & Jerk Like A Boss! Are you looking to improve your Olympic weightlifting technique? If so, I invite you to attend my upcoming New York workshop! […]
Learn How To Snatch, Clean & Jerk Like A Boss! Are you looking to improve your Olympic weightlifting technique? If so, I invite you to attend my upcoming New York workshop! […]
Learn How To Snatch, Clean & Jerk Like A Boss! Are you looking to improve your Olympic weightlifting technique? If so, I invite you to attend my upcoming New York workshop! […]
Learn How To Snatch, Clean & Jerk Like A Boss! Are you looking to improve your Olympic weightlifting technique? If so, I invite you to attend my upcoming New York workshop! […]
WELCOME TO THE INNER U BOOTCAMP Get ready for an intense class, Great music, and a good time! Winner gets bragging rights for roots picnic ! The Zeus Arena […]
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Kettlebell Strength Class @ Solace NY Join us Wednesday's for kettlebell progressive strength training. Skill based Progressive overloading Foundation training Building a strong Squat, Press, Swing, Clean & TGU -Hope […]