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Led by Hyrox Performance Coach Anthony Crouchelli this 45 minute simulator will lead you feeling your strongest as you prepare for your next race, or chapter as an athlete
We do it together from start to finish. We move side to side, we move forward and back and we turn. We lift with intention. We lift, pull, press, carry […]
Looking to burn fat and build muscle but don’t know where to start? My intelligently designed, upbeat full body strength training workout is perfect for those looking to get toned, improve […]
An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect […]
Are you looking to achieve life-changing results? Look no further than Drossfit Therapy - the ultimate solution for your fitness needs! My HIIT fitness classes are designed to help you […]
We do it together from start to finish. We move side to side, we move forward and back and we turn. We lift with intention. We lift, pull, press, carry […]
A full-body approach to strength + conditioning. Push yourself to crush this workout at your own pace with a focus on strategy and stamina. Designed to challenge all fitness levels, […]
Every Sunday a dynamic educational and empowering kettlebell class to elevate your skills and deliver a challenging workout. Focusing on new skills weekly, beginning with an in-depth breakdown of the […]
This 45 minute class builds strength and endurance through weight training and explosive cardio HIIT bursts. Get ready to lift, sweat, and leave feeling energized and strong! The class is […]
Looking to burn fat and build muscle but don’t know where to start? My intelligently designed, upbeat full body strength training workout is perfect for those looking to get toned, improve […]
