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HYROX blends functional strength training (e.g., sled pushes, lunges) with endurance challenges (1K runs, rowing, skiing). This hybrid format improves both your cardiovascular stamina and muscular power—making you a more well-rounded, high-performance athlete.
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The class format mimics race-day intensity, pushing you to keep going when tired. This builds resilience, mental endurance, and confidence that carries over into other areas of life and fitness.
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HYROX classes prepare you specifically for HYROX events, sharpening your transitions, pacing, and strategy. Even if you’re not racing, the format delivers a structured, measurable challenge every class—keeping your training focused and goal-driven.
Find the best fit for your schedule, and sign-up!
Your goals aren’t generic, and your training shouldn’t be either. Get matched with a Solace personal trainer who understands your body, your pace, and your vision. From beginners to elite athletes, our trainers bring the knowledge and energy to help you level up.