With her dance background, Cindy was drawn to yoga for the challenge of the movement. But she found the effects that yoga have on the the mind to be of the most benefit. What happens on the mat- or in the gym- is a microcosm of the rest of our lives. If we learn to move in different ways with ease, specificity, focus, grace of body and mind, our outside lives will mirror.
Certifications, Training and Licenses:
- 200 Hour YTT at Yoga Vida NYC
- Pilates Mat and Equipment