SARAH GAWRON

COACH


Training Specialties:
  • CrossFit
  • Kettlebells
  • Steel Mace
Sarah on Social Media:
Instagram

Sarah is passionate about health and fitness. Her dedication to a healthy lifestyle is rooted in her belief that wellness is beyond physical. In order to achieve optimal wellness, an individual needs to nurture their mind and spirit too. Her personal passion for health translates into helping and coaching those who want a similar lifestyle.  In recent years, she has coached many people through their personal journeys to find healthier and happier lives.

Mission Statement: Sarah teaches healthy habits to create a balanced lifestyle in and out of the gym. In order to create these positive rituals, Sarah will help you find your motivation or your “why”. Helping you find your “why” will help you become and stay motivated on your path to wellness. By creating specific and personal goals, Sarah will guide you to tap into your fullest potential.  She encourages those to trust their strength and ability in order to progress.

Philosophy & Approach to Training: Sarah focuses on building functional strength from the ground up by creating a strong foundation of movement quality before adding load. She specializes in kettlebell, barbell, and calisthenics strength and conditioning using unconventional and conventional tools.  Sarah believes everyone has the ability to move well with strength, power, and grace.

Education, Training and Certifications:
  • CrossFit L1 Trainer
  • CrossFit Conjugate
  • MovNat L1 & L2
  • Onnit Foundations
  • Onnit Durability
  • Onnit Kettlebell
  • Onnit Steel Mace
  • DVTR Ultimate Sandbag L1
  • DVTR Ultimate Sandbag Restoration
  • TRX Suspension Training L1 & L2
  • Adult First Aid & CPR/AED
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