The SOLACE Gymnastics Intensives are 6 day courses focusing on one aspect of gymnastics (e.g., handstands, ring muscle-ups, etc.). Control of static positions and proper progression to dynamic movements is emphasized in each class.
Handstand Intensive: This is a 3 week, 6 class course lead by coach Danielle. It is geared to athletes of all levels who want to build and strengthen their Handstand skills. The focus is on proper technique and building foundational strength for hand balancing. By the end of the 3 weeks, each athlete will have a better understanding of their personal strengths and weaknesses as well as tools to help them continue to work on improving and progressing their Handstand skills.
Muscle-Up Intensive: This is a 6 class Power Monkey course geared to athletes of all levels who want to improve their Ring Muscle-Up technique. It will focus on both strict and kipping each week with the emphasis being on proper technique and building the prerequisites needed for skill longevity. By the end of the 3 weeks, each athlete will have a better understanding of their individual strengths & weaknesses as well as have the tools to be able to tackle the deficiencies and work towards movement mastery. All classes have been structured by Dave Durante, Team Power Monkey Head Coach.