The SOLACE Build Cycle is a 6-week bodybuilding-style strength program for individuals looking to conduct training that balances strength and size while optimizing a lean physique and retaining the ability to do other outside activity. Unlike the regular Build classes which give general exposure to the Build training approaches and exercises through daily programming that is constantly varied, the Solace Build Cycle offers a progressive structure that will optimize the combination of strength and physique building.
Classes meet Mon, Wed, and Thursday with a different coach leading each day of training. Programming will vary across three 2-week mini-cycles using different training modalities (e.g., conjugate training, rest-pause training, reverse pyramid training, etc.) and a wide-variety of exercises.