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Class will be a large-format partner WOD taking place on the downstairs platforms. This class will be CrossFit style and fit for all levels, with plenty of modifications available. Bring a friend to throw down with, there will be prizes for the top performers! Just show up for class on Saturday Jan 20 at 10:00 […]
Free CrossFit style workout for all experience levels led by Coach Sarah who is visiting this weekend! Free for members. Non-members can purchase a drop-in to join.
HIIT/Boot Camp style class with Coach Heidi Jones If there is one thing Heidi knows how to do, it's put together a fun and empowering team workout that will have you cheering for your teammates and knowing you CRUSHED a great Saturday workout. Grab a friend who has never been to Solace and get ready […]
WHAT: A Classic WOD For Spring A 2-part CrossFit WOD for all levels with a twist! Workout will be led by Coach Alex Aguiar. WHEN: Sat. April. 15th at 10:00am-11:00am Part 1 will be a weightlifting segment and Part 2 will be a surprise CrossFit WOD. Parts 1 & 2 suitable for ALL LEVELS […]
We will be doing the announced workout together in heats with one person judging while the other keeps score. You do not have to be signed up for the Open to participate. Free for Solace members / $35 for non-members ClubReady account holders: Login to solacenewyork.clubready.com Solace members book for free Non-members […]
