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Strength, Striking, & Submissions – Ukraine Fundraiser

March 19, 2022 @ 11:00 am - 2:00 pm

Three simultaneous seminars in boxing, Brazilian jiujitsu, and Olympic Weightlifting

with

Liubomyr Ozhovych, Shawn Derocher, & Rufat Sembinov

ALL PROCEEDS WILL BE GOING TO UKRAINE

Ground Floor (Street Level): 11am-2pm will be the Striking and Submission with Liubomyr and Shawn

Liubomyr will be teaching boxing

Shawn will be teaching jiujitsu techniques:

1st hour -Positions
2nd hour – Top position & submissions
3rd hour – Bottom position & submissions

Basement CrossFit Platform (only the back half): 11-1pm will be strength/weightlifting with Rufat

Rufat will be teaching Olympic Weightlifting & band techniques on the platforms

Details

Date:: March 19, 2022
Time:: 11:00 am - 2:00 pm
Event Categories:: CrossFit Platform, Ground Floor, Liubomyr Ozhovych, Rufat Sembinov, Shawn Derocher