STARTING STRENGTH AT SOLACE

GET STRONG

Solace New York is a Starting Strength Affiliate gym. We have 16 squat racks, a variety of bumper and metal plates, numerous barbells (and specialty bars), and certified Starting Strength Coaches so you can learn and train for strength in the most efficient way possible.

Although regular strength classes are not offered at this time, we have three sets off offerings that allow members, drop-ins and even those who do not live in NYC to take part in our Starting Strength offerings:

OPEN GYM

For those experienced with Starting Strength, Solace New York enables you to do your own training in its 11,000+ square foot facility. Keypad access affords 24/7 access. To get started head over to our Membership or Drop-Ins page

CLUB CoACHING

For those that want to conduct Starting Strength with some coaching oversight but are not in need of in-person training sessions, we offer club coaching which includes monthly programming, unlimited Q&A in our private group, and coaching feedback on videos you upload to the group.

PRIVATE TRAINING

For those that want the watchful eye of an in-person coach, Solace owner and SSC Hayden-William Courtland, Ph.D offers intensives and in-person training packages. You can reach out to him HERE.

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Solace New York is the #1 fitness gym that New Yorkers in Manhattan go to for their workouts.

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