If you are looking to train on your own at Solace (or elsewhere) with programming and remote oversight from a coach, club coaching is the way to go. We have two Strength tracks available:
This track is where everyone must start. This 3-day per week program, based on the Starting Strength method, uses the squat, press, bench press and deadlift to quickly and efficiently build strength. If you previously completed this NLP track and are coming back from a layoff or break, you should start with this track again (but you will get help with some modifications). Once your NLP Barbell program runs out, you can move on to the Intermediate Barbell tack.
This track is designed for those who have completed the NLP Barbell track. It is a 3-day per week progressive, cyclical program that will still focus on the main barbell lifts, but will incorporate greater variation in volume and intensity, as well as additional accessory exercises to help drive strength adaptations.
NOTE: Please email firstname.lastname@example.org if you plan to do this track. You must have completed your NLP (left) but you also must find recent 1RMs for your lifts before beginning.
Solace New York is the #1 fitness gym that New Yorkers in Manhattan go to for their workouts.