All who enter Solace must be vaccinated against COVID-19 and carry proof of vaccination while in our facility.

Private Training

Want to learn the movement fundamentals? Already know the basics, but want personalized guidance on your fitness journey? Private training – either one-on-one or small group – can help get you closer to your goals.

Achieve the results you’re looking for

We can help pair you with a trainer who is suited to your particular needs and goals.

 

We give our trainers full creative and financial freedom to run their own businesses within Solace. For this reason, the cost per private training session varies and is set by the individual trainer.

 

Our trainers come from all walks of life with varying backgrounds, but the one thing they have in common is their commitment to delivering the highest quality training experience.

 

All trainers at Solace are experienced, knowledgeable, and masters of their craft, able to effectively guide and train clients of all ages, fitness levels and abilities.

 

Each trainer offers a unique training and coaching style. We’ll help pair you up with a trainer based on your criteria such as specialty, certification, style of training (e.g., CrossFit, Starting Strength, USAW, Onnit, CSCS, etc.), and session price.*

Meet The Trainers

Alex Harris

Massage Therapist
Swedish & Medical Massage
Strength Training
Yoga

Kristie Larson

Strength Training
Barbell Basic
Nutrition
Power Lifting

Kurt Ellis

Strength & Conditioning
Athletic Development
Kettlebell Training
Weightlifting

Alec Varcas

Bodybuilding and Aesthetics
Gymnastics Training
Athletic Conditioning
Balance and Stability Training

Yusuf Jeffers

Strength & Conditioning
Running Mechanics
CrossFit
Endurance

Shawn Derocher

Strength & Conditioning
Jiu Jitsu
Unconventional Strength
Body Mechanics

Dara Hart

Strength & Conditioning
Yoga
Boxing for Fitness
Mindful Movement

Dr. Rena Eleázar

Physical Therapist
Injury Rehabilitation
Strength & Conditioning
Nutrition

Gabe Sanchez

Performance Coach
Powerlifting
Weighlifting
Strength and Conditioning

Lauren Cafrelli

Powerlifting
Weightlifting (USAW Level 1 Coach)
General Fitness
Strength & Conditioning

Jake Fields

Strength Training
Aerobic Capacity
Nutrition
Body Composition

Dani Irwin

Nutrition
Olympic Weightlifting
Strength Training
Squat Mechanics

Marc Heitzman

Corrective Exercise
Strength and Conditioning
Balance and Flexibility
Weight Loss

Victor Azoulai

Kettlebell Training
Functional Movement
Mobility
Strength Training

Meghan Hayden

Mobility
Athletic Strength and Conditioning
Kettlebell Training
Nutrition

Paul Rabic

Olympic Weightlifting
CrossFit
Endurance Training
Weightl Loss

Kat Ellis

Strength and Conditioning
Pre/Post Natal Training
Strength Training Post-Injury
Nutrition

Juan Pellot

Strength Training
Kettlebell Sport
Mobility
Conditioning

Bryant Thomas

Sports Performance
Small Group Training
Weightlifting
Bodybuilding/Weight Loss

Sarah Gawron

Kettlebell Training
Strength Training
CrossFit L2
Olympic Weightlifting L2

Cheyne Zeller

Strength Training
Training for body composition improvement
Improve Posture
Improve Movement Patterns
Ian Barnes Trainer

Ian Barnes

Opex CCP
Spartan SGX & OCR
Strength and Resilience Training
Military Selection Preparation

Ready to begin training?

What Our Members are Saying

Great experience, great coaching, great atmosphere. The members are friendly and the coaches are extremely knowledgeable and helpful. If you’re looking for a home box in NYC or dropping in, this is the place to be.

Fred A.
5 Star Testimonials

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Solace New York is the #1 fitness gym that New Yorkers in Manhattan go to for their workouts.

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