Private Training

Want to learn the movement fundamentals? Already know the basics, but want personalized guidance on your fitness journey? Private training – either one-on-one or small group – can help get you closer to your goals.

Achieve the results you’re looking for

We give our trainers full creative and financial freedom to run their own businesses within Solace. For this reason, the cost per private training session varies and is set by the individual trainer.

 

Our trainers come from all walks of life with varying backgrounds, but the one thing they have in common is their commitment to delivering the highest quality training experience.

 

All trainers at Solace are experienced, knowledgeable, and masters of their craft, able to effectively guide and train clients of all ages, fitness levels and abilities.

 

To find a trainer that’s right for you, scroll down. Each trainer listing has  listed four areas of expertise. If you are interested in working with one or more of those trainers, just click their photo and you will be taken to their personal page through which you can contact them about sessions.

Meet The Trainers

Kristie Larson

Strength Training
Functional Strength
Beginner Strength
Intuitive Eating

Liubomyr Ozhovych

Boxing
Striking Combat
Conditioning
Group Fitness

Heidi Jones

Strength Training
CrossFit Foundations
Endurance Training
Running

Joe Torres

Mobility
Boxing
Strength Training
Sports Performance

Sarah Havemann

Strength & Conditioning
Weight Loss
HIIT
Diabetes Health

Jonathan Wagner

Olympic Weightlifting
Mobility
Strength & Conditioning
Sport Performance

Marisa Michele

Mobility Training
Injury P/Rehab
Joint Health
Fascial Stretch Therapy

Thiago Costa

Kettlebell Training
CrossFit
Nutrition
Brazilian Jujitsu

Marc Heitzman

Corrective Exercise
Strength and Conditioning
Balance and Flexibility
Weight Loss

HAYDEN COURTLAND

Starting Strength Coach
CrossFit L3
Nutrition
Post-Injury Training

Vasily Polovnikov

Olympic Weightlifting
International Master of Sport
National Champion & Record Holder
Internationalist Medalist

Maxwell Hearn

Strength Training
Athletic Development
Endurance Training
Functional Training

Rufat Sembinov

Weightlifting
MMA Coach
𝐂𝐨𝐦𝐛𝐚𝐭 𝐒𝐚𝐦𝐛𝐨
Strength and Conditioning

Gabe Sanchez

Performance Coach
Powerlifting
Weighlifting
Strength and Conditioning

Jose Carchi

Nutrition
Weightlifting
Sports Performance
Strength and Conditioning

Sarah Gawron

Kettlebell Training
Strength Training
CrossFit L2
Olympic Weightlifting L2

Ryan Arnold

Strength & Conditioning
Powerlifting
Programming
Nutrition

Kristen Bona

Kettlebell Training
Boxing
Functional Fitness
Strength and Conditioning

Joshua Clay

Resistance Training
Mobility
Flexibility
Conditioning

Daury Dross

Kettlebell Training
Small Group Training
High Intensity
Modify for injuries

Dr. Erwin Seguia

Rehabilitation & Return to Performance
Field/court/endurance sports
Olympic Weightlifting
SAQ/Speedwork

Nick Novak

Olympic Weightlifting
Strength Training
Body Building
Steel Mace Flow

Shawn Derocher

Brazilian Jiu Jitsu
Strength & Conditioning
Unconventional Strength
Body Mechanics

Jake Fields

Strength Training
Aerobic Capacity
Nutrition
Body Composition

Bobby Westside

Strength Training
Barbell Basic
Group Fitness
Conditioning

Pa Moua

Pre/Post-Natal
Weight Loss
Strength & Conditioning
Muscle Building

Carlos Espejo

Calisthenics
Endurance
Gymnastics
Strength Training

Alex Harris

Massage Therapist
Swedish & Medical Massage
Strength Training
Yoga

Cheyne Zeller

Strength Training
Training for body composition improvement
Improve Posture
Improve Movement Patterns

Paul Rabic

Strength & Conditioning
Sport Performance
CrossFit
Olympic Weightlifting

Yusuf Jeffers

Strength & Conditioning
Running Mechanics
CrossFit
Endurance

Cole Reagan

Olympic Weightlifting
Strength Training
Gymnastics Training
CrossFit

Dara Hart

Strength & Conditioning
Yoga
Boxing for Fitness
Mindful Movement

Pablo Duran

Olympic Weightlifting
CrossFit
Mobility
Functional Training

Chris Vintimilla

Boxing
Jiu Jitsu
Mix Martial Arts
Strength Training

Enja Schenck M.Sc.

Exercise Science
Post-Rehabilitation
Postural Restoration-PRI
Powerlifting Coach

Dr. Rena Eleázar

Injury Rehab & Return to Sport
Field/Endurance Athletes
Olympic Weightlifting
Performance Nutrition

Eric Cullen Balsamo

Nutrition
Muscle Growth
Strength
Mobility

Dani Irwin

Nutrition
Olympic Weightlifting
Strength Training
Squat Mechanics

Louis J Cancellare

Muay Thai
Boxing
CPT Performance Enhancement Hypertrophy
Strength and Conditioning

Ian Barnes

Opex CCP
Spartan SGX & OCR
Strength and Resilience Training
Military Selection Preparation

Erick Kapp

Longevity
Endurance
Nutrition
Strength Traning

Kurt Ellis

Strength & Conditioning
Athletic Development
Kettlebell Training
Weightlifting

Miguel Vasquez

Calisthenics
Movement Optimization,
Boxing
Weightlifting

What Our Members are Saying

Great experience, great coaching, great atmosphere. The members are friendly and the coaches are extremely knowledgeable and helpful. If you’re looking for a home box in NYC or dropping in, this is the place to be.

Fred A.
5 Star Testimonials

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Solace New York is the #1 fitness gym that New Yorkers in Manhattan go to for their workouts.

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