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Private Training

Want to learn the movement fundamentals? Already know the basics, but want personalized guidance on your fitness journey? Private training – either one-on-one or small group – can help get you closer to your goals.

Achieve the results you’re looking for

We give our trainers full creative and financial freedom to run their own businesses within Solace. For this reason, the cost per private training session varies and is set by the individual trainer.

 

Our trainers come from all walks of life with varying backgrounds, but the one thing they have in common is their commitment to delivering the highest quality training experience.

 

All trainers at Solace are experienced, knowledgeable, and masters of their craft, able to effectively guide and train clients of all ages, fitness levels and abilities.

 

To find a trainer that’s right for you, scroll down. Each trainer listing has  listed four areas of expertise. If you are interested in working with one or more of those trainers, just click their photo and you will be taken to their personal page through which you can contact them about sessions.

Meet The Trainers

Lauren Cafrelli

Powerlifting
Weightlifting (USAW Level 1 Coach)
General Fitness
Strength & Conditioning

Louis J Cancellare

Muay Thai
Boxing
CPT Performance Enhancement Hypertrophy
Strength and Conditioning

Kristie Larson

Strength Training
Barbell Basic
Nutrition
Power Lifting

Bobby Westside

Strength Training
Endurance
Conditioning
Private & Group Training

Chris Vintimilla

Boxing
Jiu Jitsu
Mix Martial Arts
Strength Training

Cole Reagan

Olympic Weightlifting
Strength Training
Gymnastics Training
CrossFit
Ian Barnes Trainer

Ian Barnes

Opex CCP
Spartan SGX & OCR
Strength and Resilience Training
Military Selection Preparation

Pa Moua

Pre/Post-Natal
Weight Loss
Strength & Conditioning
Muscle Building

Sarah Gawron

Kettlebell Training
Strength Training
CrossFit L2
Olympic Weightlifting L2

Cheyne Zeller

Strength Training
Training for body composition improvement
Improve Posture
Improve Movement Patterns

Kristen Bona

Kettlebell Training
Boxing
Functional Fitness
Strength Training

Shawn Derocher

Brazilian Jiu Jitsu
Strength & Conditioning
Unconventional Strength
Body Mechanics

Dr. Rena Eleázar

Physical Therapist
Injury Rehabilitation
Strength & Conditioning
Nutrition

Juan Pellot

Strength Training
Kettlebell Sport
Mobility
Conditioning

Dara Hart

Strength & Conditioning
Yoga
Boxing for Fitness
Mindful Movement

Vasily Polovnikov

Olympic Weightlifting
International Master of Sport
National Champion & Record Holder
Internationalist Medalist

Mike Lickwar

Strength Training
Striking Combat
Training Youth
Group Fitness

Alex Harris

Massage Therapist
Swedish & Medical Massage
Strength Training
Yoga

Eric Cullen Balsamo

Nutrition
Muscle Growth
Strength
Mobility

Yusuf Jeffers

Strength & Conditioning
Running Mechanics
CrossFit
Endurance

Gabe Sanchez

Performance Coach
Powerlifting
Weighlifting
Strength and Conditioning

Enja Schenck M.Sc.

USA Powerlifting
Strength & Conditioning CSCS-NSCA
Postural Restoration (PRI
Post-rehab Strength Training

Paul Rabic

Strength & Conditioning
Sport Performance
CrossFit
Olympic Weightlifting

Dani Irwin

Nutrition
Olympic Weightlifting
Strength Training
Squat Mechanics

Miguel Vasquez

Calisthenics
Movement Optimization,
Boxing
Weightlifting

Pablo Duran

Olympic Weightlifting
CrossFit
Mobility
Functional Training

Sarah Havemann

Strength & Conditioning
Weight Loss
HIIT
Diabetes Health

Rufat Sembinov

Weightlifting
MMA Coach
𝐂𝐨𝐦𝐛𝐚𝐭 𝐒𝐚𝐦𝐛𝐨
Strength and Conditioning

Liubomyr Ozhovych

Boxing
Striking Combat
Conditioning
Group Fitness

Jake Fields

Strength Training
Aerobic Capacity
Nutrition
Body Composition

Dr. Erwin Seguia

Rehabilitation & Return to Performance
Field/court/endurance sports
Olympic Weightlifting
SAQ/Speedwork

Jose Carchi

Nutrition
Weightlifting
Sports Performance
Strength and Conditioning

Heidi Jones

Strength Training
CrossFit Foundations
Endurance Training
Running

Kurt Ellis

Strength & Conditioning
Athletic Development
Kettlebell Training
Weightlifting

Joe Torres

Mobility
Boxing
Strength Training
Sports Performance

Alyese Hobel

Strength Training
Mobility
Functional Fitness
Arerial Artist

Jonathan Wagner

Olympic Weightlifting
Mobility
Strength & Conditioning
Sport Performance

Marc Heitzman

Corrective Exercise
Strength and Conditioning
Balance and Flexibility
Weight Loss

Maxwell Hearn

Strength Training
Athletic Development
Endurance Training
Functional Training

What Our Members are Saying

I started looking to get back to a box and heard about Solace, and couldn’t be happier to call this place a second “home.” The coaches know what they’re doing and are incredibly helpful with all movements. The owners are always there making sure the facility and equipment stays in top shape (which is the best there is), but truly care about the members. Honestly, wish there were a way to give it more than 5 stars!
Kaisha D.
5 Star Testimonials

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Solace New York is the #1 fitness gym that New Yorkers in Manhattan go to for their workouts.

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