Private Training

Want to learn the movement fundamentals? Already know the basics, but want personalized guidance on your fitness journey? Private training – either one-on-one or small group – can help get you closer to your goals.

Achieve the results you’re looking for

We give our trainers full creative and financial freedom to run their own businesses within Solace. For this reason, the cost per private training session varies and is set by the individual trainer.

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Our trainers come from all walks of life with varying backgrounds, but the one thing they have in common is their commitment to delivering the highest quality training experience.

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Although any certified trainer can train clients at Solace, the trainers below are devoted ambassadors of Solace that are experienced, knowledgeable, and masters of their craft. They are each able to effectively guide and train clients of all ages, fitness levels and abilities.

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To find a trainer that’s right for you, scroll down. Each trainer four areas of expertise listed. If you are interested in working with one or more of those trainers, just click their photo and you will be taken to their personal page through which you can contact them about sessions. Alternately you can reach out to use and we can put you in contact with them by email.

Meet The Trainers

Kristie Larson

Strength Training
Functional Strength
Beginner Strength
Intuitive Eating

Jake Fields

Strength Training
Aerobic Capacity
Nutrition
Body Composition

Kristen Bona

Kettlebell Training
Boxing
Functional Fitness
Strength and Conditioning

Sarah Gawron

Kettlebell Training
Strength Training
CrossFit L2
Olympic Weightlifting L2

Paul Rabic

Strength & Conditioning
Aesthetics
CrossFit
Olympic Weightlifting

Anna Zdziarski

CrossFit
Olympic Weightlifting
Running
Conditioning

HAYDEN COURTLAND

Starting Strength Coach
CrossFit L3
Nutrition
Post-Injury Training

Liubomyr Ozhovych

Boxing
Striking Combat
Conditioning
Group Fitness

Rufat Sembinov

Weightlifting
MMA Coach
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Strength and Conditioning

Dani Irwin

Nutrition
Olympic Weightlifting
Strength Training
Squat Mechanics

Heidi Jones

Strength Training
CrossFit Foundations
Endurance Training
Running

Gabe Sanchez

Performance Coach
Powerlifting
Running Mechanics
Strength and Conditioning

Alex Aguiar

CrossFit
Olympic Weightlifting
Strength & Conditioning
Endurance

Sarah Havemann

Strength & Conditioning
Weight Loss
HIIT
Diabetes Health

Bobby Westside

Strength Training
Barbell Basic
Group Fitness
Conditioning

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Solace New York is the #1 fitness gym that New Yorkers in Manhattan go to for their workouts.

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