All who enter Solace must be vaccinated against COVID-19 and carry proof of vaccination while in our facility.

Private Training

Want to learn the movement fundamentals? Already know the basics, but want personalized guidance on your fitness journey? Private training – either one-on-one or small group – can help get you closer to your goals.

Achieve the results you’re looking for

We can help pair you with a trainer who is suited to your particular needs and goals.


We give our trainers full creative and financial freedom to run their own businesses within Solace. For this reason, the cost per private training session varies and is set by the individual trainer.

Find A Trainer

Our trainers come from all walks of life with varying backgrounds, but the one thing they have in common is their commitment to delivering the highest quality training experience.


All trainers at Solace are experienced, knowledgeable, and masters of their craft, able to effectively guide and train clients of all ages, fitness levels and abilities.


Each trainer offers a unique training and coaching style. We’ll help pair you up with a trainer based on your criteria such as specialty, certification, style of training (e.g., CrossFit, Starting Strength, USAW, Onnit, CSCS, etc.), and session price.*

*Private training rates can vary $120-$160 per hour session. Savings available with multi-session packages.

Meet The Trainers

Paul Rabic

Olympic Weightlifting
Endurance Training
Weightl Loss
Ian Barnes Trainer

Ian Barnes

Opex CCP
Spartan SGX & OCR
Strength and Resilience Training
Military Selection Preparation

Marc Heitzman

Corrective Exercise
Strength and Conditioning
Balance and Flexibility
Weight Loss

Kat Ellis

Strength and Conditioning
Pre/Post Natal Training
Strength Training Post-Injury

Sarah Gawron

Kettlebell Training
Strength Training
CrossFit L2
Olympic Weightlifting L2

Dani Irwin

Olympic Weightlifting
Strength Training
Squat Mechanics

Dara Hart

Strength & Conditioning
Boxing for Fitness
Mindful Movement

Meghan Hayden

Athletic Strength and Conditioning
Kettlebell Training

Kristie Larson

Strength Training
Barbell Basic
Power Lifting

Lauren Cafrelli

Weightlifting (USAW Level 1 Coach)
General Fitness
Strength & Conditioning

Dr. Rena Eleázar

Physical Therapist
Injury Rehabilitation
Strength & Conditioning

Bryant Thomas

Sports Performance
Small Group Training
Bodybuilding/Weight Loss

Jake Fields

Strength Training
Aerobic Capacity
Body Composition

Alec Varcas

Bodybuilding and Aesthetics
Gymnastics Training
Athletic Conditioning
Balance and Stability Training

Ready to begin training?

What Our Members are Saying

I started looking to get back to a box and heard about Solace, and couldn’t be happier to call this place a second “home.” The coaches know what they’re doing and are incredibly helpful with all movements. The owners are always there making sure the facility and equipment stays in top shape (which is the best there is), but truly care about the members. Honestly, wish there were a way to give it more than 5 stars!
Kaisha D.
5 Star Testimonials

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Solace New York is the #1 fitness gym that New Yorkers in Manhattan go to for their workouts.

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