Private Training

Want to learn the movement fundamentals? Already know the basics, but want personalized guidance on your fitness journey? Private training – either one-on-one or small group – can help get you closer to your goals.

Achieve the results you’re looking for

We give our trainers full creative and financial freedom to run their own businesses within Solace. For this reason, the cost per private training session varies and is set by the individual trainer.

 

Our trainers come from all walks of life with varying backgrounds, but the one thing they have in common is their commitment to delivering the highest quality training experience.

 

All trainers at Solace are experienced, knowledgeable, and masters of their craft, able to effectively guide and train clients of all ages, fitness levels and abilities.

 

To find a trainer that’s right for you, scroll down. Each trainer listing has  listed four areas of expertise. If you are interested in working with one or more of those trainers, just click their photo and you will be taken to their personal page through which you can contact them about sessions.

Meet The Trainers

Gabe Sanchez

Performance Coach
Powerlifting
Weighlifting
Strength and Conditioning

Vasily Polovnikov

Olympic Weightlifting
International Master of Sport
National Champion & Record Holder
Internationalist Medalist

HAYDEN-WILLIAM COURTLAND

Starting Strength Coach
CrossFit L3
Precision Nutrition Coach
Post-Injury Training

Joe Torres

Mobility
Boxing
Strength Training
Sports Performance

Shawn Derocher

Brazilian Jiu Jitsu
Strength & Conditioning
Unconventional Strength
Body Mechanics

Sarah Havemann

Strength & Conditioning
Weight Loss
HIIT
Diabetes Health

Dara Hart

Strength & Conditioning
Yoga
Boxing for Fitness
Mindful Movement

Miguel Vasquez

Calisthenics
Movement Optimization,
Boxing
Weightlifting

Chris Vintimilla

Boxing
Jiu Jitsu
Mix Martial Arts
Strength Training

Paul Rabic

Strength & Conditioning
Sport Performance
CrossFit
Olympic Weightlifting

Dr. Rena Eleázar

Injury Rehab & Return to Sport
Field/Endurance Athletes
Olympic Weightlifting
Performance Nutrition

Pablo Duran

Olympic Weightlifting
CrossFit
Mobility
Functional Training

Ryan Arnold

Strength & Conditioning
Powerlifting
Programming
Nutrition

Eric Cullen Balsamo

Nutrition
Muscle Growth
Strength
Mobility

Dani Irwin

Nutrition
Olympic Weightlifting
Strength Training
Squat Mechanics

Cheyne Zeller

Strength Training
Training for body composition improvement
Improve Posture
Improve Movement Patterns

Louis J Cancellare

Muay Thai
Boxing
CPT Performance Enhancement Hypertrophy
Strength and Conditioning

Cole Reagan

Olympic Weightlifting
Strength Training
Gymnastics Training
CrossFit

Pa Moua

Pre/Post-Natal
Weight Loss
Strength & Conditioning
Muscle Building

Marisa Thio

Mobility Training
Injury P/Rehab
Joint Health
Fascial Stretch Therapy

Kristen Bona

Kettlebell Training
Boxing
Functional Fitness
Strength and Conditioning

Kurt Ellis

Strength & Conditioning
Athletic Development
Kettlebell Training
Weightlifting

Nick Novak

Olympic Weightlifting
Strength Training
Body Building
Steel Mace Flow

Enja Schenck M.Sc.

Exercise Science
Post-Rehabilitation
Postural Restoration-PRI
Powerlifting Coach

Yusuf Jeffers

Strength & Conditioning
Running Mechanics
CrossFit
Endurance

Kristie Larson

Strength Training
Functional Strength
Beginner Strength
Intuitive Eating

Alyese Hobel

Strength Training
Mobility
Functional Fitness
Arerial Artist

Mike Lickwar

Strength Training
Striking Combat
Training Youth
Group Fitness

Jose Carchi

Nutrition
Weightlifting
Sports Performance
Strength and Conditioning

Carlos Espejo

Calisthenics
Endurance
Gymnastics
Strength Training

Sarah Gawron

Kettlebell Training
Strength Training
CrossFit L2
Olympic Weightlifting L2

Jonathan Wagner

Olympic Weightlifting
Mobility
Strength & Conditioning
Sport Performance

Maxwell Hearn

Strength Training
Athletic Development
Endurance Training
Functional Training

Marc Heitzman

Corrective Exercise
Strength and Conditioning
Balance and Flexibility
Weight Loss

Ian Barnes

Opex CCP
Spartan SGX & OCR
Strength and Resilience Training
Military Selection Preparation

Heidi Jones

Strength Training
CrossFit Foundations
Endurance Training
Running

Jake Fields

Strength Training
Aerobic Capacity
Nutrition
Body Composition

Lauren Cafrelli

Powerlifting
Weightlifting (USAW Level 1 Coach)
General Fitness
Strength & Conditioning

Liubomyr Ozhovych

Boxing
Striking Combat
Conditioning
Group Fitness

Rufat Sembinov

Weightlifting
MMA Coach
𝐂𝐨𝐦𝐛𝐚𝐭 𝐒𝐚𝐦𝐛𝐨
Strength and Conditioning

Dr. Erwin Seguia

Rehabilitation & Return to Performance
Field/court/endurance sports
Olympic Weightlifting
SAQ/Speedwork

Alex Harris

Massage Therapist
Swedish & Medical Massage
Strength Training
Yoga

What Our Members are Saying

Solace has a little of everything in the class offerings – conditioning, HIIT, Crossfit, yoga, mobility, endurance, open gym, barbell, and more. I mainly do the classes which are incredible. The culture here is supportive and part of a team. Everyone helps each other in different ways, and I recommend this gym to everyone I know (not exaggerating). Lockers have showers, towels, blow dryers, shampoo, conditioner, body wash, lotion, and hair elastics.
Claire
5 Star Testimonials

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Solace New York is the #1 fitness gym that New Yorkers in Manhattan go to for their workouts.

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