All who enter Solace must be vaccinated against COVID-19 and carry proof of vaccination while in our facility.

Private Training

Want to learn the movement fundamentals? Already know the basics, but want personalized guidance on your fitness journey? Private training – either one-on-one or small group – can help get you closer to your goals.

Achieve the results you’re looking for

We can help pair you with a trainer who is suited to your particular needs and goals.

 

We give our trainers full creative and financial freedom to run their own businesses within Solace. For this reason, the cost per private training session varies and is set by the individual trainer.

 

Our trainers come from all walks of life with varying backgrounds, but the one thing they have in common is their commitment to delivering the highest quality training experience.

 

All trainers at Solace are experienced, knowledgeable, and masters of their craft, able to effectively guide and train clients of all ages, fitness levels and abilities.

 

Each trainer offers a unique training and coaching style. We’ll help pair you up with a trainer based on your criteria such as specialty, certification, style of training (e.g., CrossFit, Starting Strength, USAW, Onnit, CSCS, etc.), and session price.*

Meet The Trainers

Alex Harris

Massage Therapist
Swedish & Medical Massage
Strength Training
Yoga

Shawn Derocher

Strength & Conditioning
Jiu Jitsu
Unconventional Strength
Body Mechanics
Ian Barnes Trainer

Ian Barnes

Opex CCP
Spartan SGX & OCR
Strength and Resilience Training
Military Selection Preparation

Kurt Ellis

Strength & Conditioning
Athletic Development
Kettlebell Training
Weightlifting

Pablo Duran

Olympic Weightlifting
CrossFit
Mobility
Functional Training

Kristen Bona

Kettlebell Training
Boxing
Functional Fitness
Strength Training

Alec Varcas

Bodybuilding and Aesthetics
Gymnastics Training
Athletic Conditioning
Balance and Stability Training

Cheyne Zeller

Strength Training
Training for body composition improvement
Improve Posture
Improve Movement Patterns

Chris Vintimilla

Boxing
Jiu Jitsu
Mix Martial Arts
Strength Training

Dani Irwin

Nutrition
Olympic Weightlifting
Strength Training
Squat Mechanics

Kat Ellis

Strength and Conditioning
Pre/Post Natal Training
Strength Training Post-Injury
Nutrition

Bryant Thomas

Sports Performance
Small Group Training
Weightlifting
Bodybuilding/Weight Loss

Juan Pellot

Strength Training
Kettlebell Sport
Mobility
Conditioning

Cole Reagan

Olympic Weightlifting
Strength Training
Gymnastics Training
CrossFit

Dr. Erwin Seguia

Rehabilitation & Return to Performance
Field/court/endurance sports
Olympic Weightlifting
SAQ/Speedwork

Dara Hart

Strength & Conditioning
Yoga
Boxing for Fitness
Mindful Movement

Lauren Cafrelli

Powerlifting
Weightlifting (USAW Level 1 Coach)
General Fitness
Strength & Conditioning

Vasily Polovnikov

Olympic Weightlifting
International Master of Sport
National Champion & Record Holder
Internationalist Medalist

Marc Heitzman

Corrective Exercise
Strength and Conditioning
Balance and Flexibility
Weight Loss

Jonathan Wagner

Olympic Weightlifting
Mobility
Strength & Conditioning
Sport Performance

Paul Rabic

Olympic Weightlifting
CrossFit
Endurance Training
Weightl Loss

Joe Torres

Mobility
Boxing
Strength Training
Sports Performance

Kristie Larson

Strength Training
Barbell Basic
Nutrition
Power Lifting

Dr. Rena Eleázar

Physical Therapist
Injury Rehabilitation
Strength & Conditioning
Nutrition

Victor Azoulai

Kettlebell Training
Functional Movement
Mobility
Strength Training

Sarah Gawron

Kettlebell Training
Strength Training
CrossFit L2
Olympic Weightlifting L2

Heidi Jones

Strength Training
CrossFit Foundations
Endurance Training
Running

Yusuf Jeffers

Strength & Conditioning
Running Mechanics
CrossFit
Endurance

Gabe Sanchez

Performance Coach
Powerlifting
Weighlifting
Strength and Conditioning

Jake Fields

Strength Training
Aerobic Capacity
Nutrition
Body Composition

Joe Rodonis

Strength Training
Endurance
Functional Body Building
Sports Performance

Ready to begin training?

What Our Members are Saying

Really happy I joined this gym. Was intimidated to join at first but caught on pretty quickly with the help of the coaches. The only gym I’ve gone to consistently!

Lauren V.
5 Star Testimonials

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Solace New York is the #1 fitness gym that New Yorkers in Manhattan go to for their workouts.

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