JOIN OUR 8-WEEK Strength & conditioning program for beginners!
Lose weight. Gain Strength. BUILD CONFIDENCE. SECURE A SPOT NOW.
$85 / week - 16 Sessions - Starting June 13th
Sessions will be on Tuesdays & Thursdays
Learn in a small group setting.
Barbell-based training, emphasizing safe and effective technique.
First 4 weeks: Squat, deadlift, bench press, and press technique.
Final 4 weeks: A strength focused program.
Every session will include accessory work & metabolic conditioning.
SIGN UP NOW!
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A space where individuals can get as much or as little oversight as they need - and where trainers have the freedom to build their own business and brand.
OUR FACILITY IS A ONE STOP SHOP FOR ALL TRAINING TYPES
Solace is a facility for trainers by trainers. We exist to change the landscape of our industry by offering a place where trainers can thrive, train on their own terms and grow their business.
A beautiful 11,000+ sq ft training facility conveniently located in the heart of Manhattan.
Inside you’ll find a unique array of equipment to support every type of training – from weightlifting to endurance, strength and even gymnastics – as well as highly knowledgeable trainers dedicated to helping you reach your goals.