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JOIN OUR 8-WEEK Strength & conditioning program for beginners!

Lose weight. Gain Strength. BUILD CONFIDENCE. SECURE A SPOT NOW.

$85 / week - 16 Sessions - Starting June 13th

  • Sessions will be on Tuesdays & Thursdays
  • Learn in a small group setting.
  • Barbell-based training, emphasizing safe and effective technique.
  • First 4 weeks: Squat, deadlift, bench press, and press technique. 
  • Final 4 weeks: A strength focused program.
  • Every session will include accessory work & metabolic conditioning.  

SIGN UP NOW!

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A space where individuals can get as much or as little oversight as they need - and where trainers have the freedom to build their own business and brand.

OUR FACILITY IS A ONE STOP SHOP FOR ALL TRAINING TYPES

/7
Member Access
Squat Racks
Sq/ft of Training Space
Olympic Weightlifting Platforms
Solace-nyc

For trainers by trainers

Solace is a facility for trainers by trainers. We exist to change the landscape of our industry by offering a place where trainers can thrive, train on their own terms and grow their business.

More than a membership

When you become a member of Solace, you join a community of individuals working to create change, break barriers, and push boundaries – together.

A GYM BUILT FOR THOSE WHO CRAVE CREATIVE WORKOUTS

A beautiful 11,000+ sq ft training facility conveniently located in the heart of Manhattan.

 

Inside you’ll find a unique array of equipment to support every type of training – from weightlifting to endurance, strength and even gymnastics – as well as highly knowledgeable trainers dedicated to helping you reach your goals.

Solace NYC

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Solace New York is the #1 fitness gym that New Yorkers in Manhattan go to for their workouts.

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