If you are looking to train on your own at Solace (or elsewhere) with programming and remote oversight from a coach, club coaching is the way to go. We have two tracks available:
This is our full track with periodized programming structured around the CrossFit Open event . All common exercises and movement patterns found in CrossFit will appear in this track, along with typical (Rx) weights. This track is for individuals who want a challenge.
To learn more about our periodized programming structure, you can read this article.
This track is for those new to CrossFit, those who have significant flexibility limitations, those who do not have a desire to focus on advanced movements, and those who may be very active with other training or sport outside of the gym. Generally, you will not see advanced movements (Muscle-ups), squat snatches, and so on in the fitness track. There will also be significant recommended weight reductions to ensure that intensity is kept high in the WODs.
Solace New York is the #1 fitness gym that New Yorkers in Manhattan go to for their workouts.