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Event Series Metcon Blast w/ Keith Lawrence

Metcon Blast w/ Keith Lawrence

Solace New York - Ground Floor 38 East 32nd Street, New York

Get ready to ignite every muscle and fuel your fitness in our Metcon Blast—a workout that combines high-energy cardio, intense strength intervals, and core-crushing movements designed to torch calories and build endurance. Perfectly tailored to challenge every fitness level, this class alternates between explosive cardio bursts, power-driven strength rounds, and rapid-fire agility drills to keep […]

Event Series ASS CLASS WITH COACH KAILEY

ASS CLASS WITH COACH KAILEY

Solace New York - Ground Floor 38 East 32nd Street, New York

An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect your low back and knees – the main lifts and accessory work in this class will help you achieve it. This class is a safe […]

Event Series ASS CLASS WITH COACH KAILEY

ASS CLASS WITH COACH KAILEY

Solace New York - Ground Floor 38 East 32nd Street, New York

An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect your low back and knees – the main lifts and accessory work in this class will help you achieve it. This class is a safe […]

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