Led by Coach Hayden, participate with friends and other members of the Solace Community in the annual tradition of the CrossFit Hero WOD Murph. No experience needed - all movement can be modified to your level of ability. Free for members and $35 for non-members. Sign-Up Instructions: Solace Members (and return visitors): Log into your […]
Led by Coach Hayden, participate with friends and other members of the Solace Community in the annual tradition of the CrossFit Hero WOD Murph. No experience needed - all movement can be modified to your level of ability. Free for members and $35 for non-members. Sign-Up Instructions: Solace Members (and return visitors): Log into your […]
Join us for a Pride Month Fundraiser workout led by Coach Hayden & Coach Novak. The workout will include a warm-up, a strength piece and a CrossFit WOD. Everyone is welcome, no […]
Cost: Free for Members and Non-Members. Each participant needs to sign up using this link: REGISTER NOW
We will be doing the announced workout together in heats with one person judging while the other keeps score. You do not have to be signed up for the […]
We will be doing the announced workout together in heats with one person judging while the other keeps score. You do not have to be signed up for the […]
We will be doing the announced workout together in heats with one person judging while the other keeps score. You do not have to be signed up for the […]
Led by Coach Hayden, participate with friends and other members of the Solace Community in the annual tradition of the CrossFit Hero WOD Murph. No experience needed - all movement can be modified to your level of ability. Free for members and $35 for non-members. 9:00-10:00am & 10:00-11:00am Sign-Up Instructions: Solace Members (and return […]
Led by Coach Hayden, participate with friends and other members of the Solace Community in the annual tradition of the CrossFit Hero WOD Murph. No experience needed - all movement can be modified to your level of ability. Free for members and $35 for non-members. 9:00-10:00am & 10:00-11:00am Sign-Up Instructions: Solace Members (and return […]
