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Strength, Striking, & Submissions – Ukraine Fundraiser

Three simultaneous seminars in boxing, Brazilian jiujitsu, and Olympic Weightlifting with Liubomyr Ozhovych, Shawn Derocher,  & Rufat Sembinov  ALL PROCEEDS WILL BE GOING TO UKRAINE     Ground Floor (Street Level): 11am-2pm will be the Striking and Submission with Liubomyr and Shawn Liubomyr will be teaching boxing Shawn will be teaching jiujitsu techniques: 1st hour -Positions […]

Prepare Your Body for Running by Shawn Derocher & Project Purple

Solace New York - Ground Floor 38 East 32nd Street, New York, NY, United States

Shawn Derocher will lead a seminar with Q&A at the end, focusing on how to prep for runs to avoid injury and maximize performance.   Register Here

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