Looking to burn fat and build muscle but don't know where to start? My intelligently designed, upbeat full body strength training workout is perfect for those looking to get […]

Come to this 90-minute bootcamp bridging the gap between fitness, music and altruism.   Sign up here: https://www.thehouseofzeusnyc.com/bootcamp

  Are you looking to achieve life-changing results? Look no further than Drossfit Therapy – the ultimate solution for your fitness needs! My HIIT fitness classes are designed to help […]

Bell Intentions is a kettlebell group fitness class where we break down the kettlebell fundamentals to enhance your form, technique, and intention behind the bell. This is a total body workout only using the kettlebell to challenge your mobility, stability, power, strength, and conditioning. In this fast-paced class, I break down the basics with proper […]

Bell Intentions is a kettlebell group fitness class where we break down the kettlebell fundamentals to enhance your form, technique, and intention behind the bell. This is a total body workout only using the kettlebell to challenge your mobility, stability, power, strength, and conditioning. In this fast-paced class, I break down the basics with proper […]