Not achieving your fitness goals?solace strength foundations

Start with strength

A foundation of strength is crucial no matter what your goals are. Barbell strength training with proper technique and programming can:

Improve sports performance.
Reduce injury risk.
Improve fat loss results.
Improve metabolic health markers.
Increase bone density and muscle mass.
Prevent muscle and bone loss during aging.
Increase longevity.

Who It’s For: Anyone of any age new to barbell strength training.

What:

30-minute consultation to discuss your fitness history, goals, and current exercise/nutritional habits.
Body composition testing.
Three in-person strength training sessions with Coach Hayden.
30-minute debrief consultation to plan your post-Foundations fitness routine.
Discounted initial month of membership if you join Solace after Foundations.

When: Begins March 1^st, 2023. Days and time are flexible.

Where: Solace New York (38 E. 32^nd Street)

Cost: $249+tax (normally $495)*

Featured On

Solace New York is the #1 fitness gym that New Yorkers in Manhattan go to for their workouts.