Not achieving your fitness goals?solace strength foundations

Start with strength

A foundation of strength is crucial no matter what your goals are. Barbell strength training with proper technique and programming can:


  • Improve sports performance.
  • Reduce injury risk.
  • Improve fat loss results.
  • Improve metabolic health markers.
  • Increase bone density and muscle mass.
  • Prevent muscle and bone loss during aging.
  • Increase longevity.

Who It’s For: Anyone of any age new to barbell strength training.


  • 30-minute consultation to discuss your fitness history, goals, and current exercise/nutritional habits.
  • Body composition testing.
  • Three in-person strength training sessions with Coach Hayden.
  • 30-minute debrief consultation to plan your post-Foundations fitness routine.
  • Discounted initial month of membership if you join Solace after Foundations.

When: Begins March 1st, 2023. Days and time are flexible.

Where: Solace New York (38 E. 32nd Street)

Cost: $249+tax (normally $495)*


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Solace New York is the #1 fitness gym that New Yorkers in Manhattan go to for their workouts.


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