Led by Coach Hayden, participate with friends and other members of the Solace Community in the annual tradition of the CrossFit Hero WOD Murph. No experience needed – all movement can be modified to your level of ability. Free for members and $35 for non-members.

Sign-Up Instructions:

Solace Members (and return visitors): Log into your ClubReady account at solacenewyork.clubready.com and book the time slot of your choice.

Non-Members: Purchase a drop in on our website HERE. Then email info@solacenewyork.com telling us which time slot to book you into.