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Event Series Event Series: Metcon Blast w/ Keith Lawrence

Metcon Blast w/ Keith Lawrence

January 4, 2025 @ 8:00 am - 9:00 am

Get ready to ignite every muscle and fuel your fitness in our Metcon Blast—a workout that combines high-energy cardio, intense strength intervals, and core-crushing movements designed to torch calories and build endurance. Perfectly tailored to challenge every fitness level, this class alternates between explosive cardio bursts, power-driven strength rounds, and rapid-fire agility drills to keep your body guessing and your heart racing.

Details

Date:
January 4, 2025
Time:
8:00 am - 9:00 am
Series:
Event Category:

Venue

Solace New York – Ground Floor
38 East 32nd Street
New York, NY 10016 United States

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