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Cutting edge bootcamp training style, know as "The MixtapeFit", combines athletic strength and conditioning, cross-fit techniques and professional body trimming fundamentals to transform both your body and mind. All levels […]
Kettlebell Strength Class @ Solace NY Join us Wednesday's for kettlebell progressive strength training. Skill based Progressive overloading Foundation training Building a strong Squat, Press, Swing, Clean & TGU -Hope […]
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