WELCOME TO THE INNER U BOOTCAMP Get ready for an intense class, Great music, and a good time! Winner gets bragging rights for roots picnic ! The Zeus Arena (@solacenewyork ) Register Here Head over to thehouseofzeusnyc.com  for more information from House of Zeus.
WELCOME TO THE INNER U BOOTCAMP Get ready for an intense class, Great music, and a good time! Winner gets bragging rights for roots picnic ! The Zeus Arena (@solacenewyork ) Register Here Head over to thehouseofzeusnyc.com  for more information from House of Zeus.
Cutting edge bootcamp training style, know as "The MixtapeFit", combines athletic strength and conditioning, cross-fit  techniques and professional body trimming fundamentals to transform both your body and mind. All levels of fitness welcomed and everyone will receive individual guidance. No one gets left behind or to fend for themselves 13 week series Week 1-3 Foundation […]
Kettlebell Strength Class @ Solace NY Join us Wednesday's for kettlebell progressive strength training. Skill based Progressive overloading Foundation training Building a strong Squat, Press, Swing, Clean & TGU -Hope […]
Are you looking to achieve life-changing results? Look no further than Drossfit Therapy - the ultimate solution for your fitness needs! My HIIT fitness classes are designed to help you […]
HIIT/Boot Camp style class with Coach Heidi Jones If there is one thing Heidi knows how to do, it's put together a fun and empowering team workout that will have […]
Cutting edge bootcamp training style, know as "The MixtapeFit", combines athletic strength and conditioning, cross-fit  techniques and professional body trimming fundamentals to transform both your body and mind. All levels of fitness welcomed and everyone will receive individual guidance. No one gets left behind or to fend for themselves 13 week series Week 1-3 Foundation […]
We're back this Sunday with Total Body Conditioning. Expect to see various formats like EMOMS, Tabatas, AMRAPS, and HIIT Intervals. We will use barbells, kettlebells, dumbbells, med balls, and cardio […]
WELCOME TO THE INNER U BOOTCAMP Get ready for an intense class, Great music, and a good time! Winner gets bragging rights for roots picnic ! The Zeus Arena […]
WELCOME TO THE INNER U BOOTCAMP Get ready for an intense class, Great music, and a good time! Winner gets bragging rights for roots picnic ! The Zeus Arena […]
Cutting edge bootcamp training style, know as "The MixtapeFit", combines athletic strength and conditioning, cross-fit  techniques and professional body trimming fundamentals to transform both your body and mind. All levels of fitness welcomed and everyone will receive individual guidance. No one gets left behind or to fend for themselves 13 week series Week 1-3 Foundation […]
Cutting edge bootcamp training style, know as "The MixtapeFit", combines athletic strength and conditioning, cross-fit  techniques and professional body trimming fundamentals to transform both your body and mind. All levels of fitness welcomed and everyone will receive individual guidance. No one gets left behind or to fend for themselves 13 week series Week 1-3 Foundation […]
Kettlebell Strength Class @ Solace NY Join us Wednesday's for kettlebell progressive strength training. Skill based Progressive overloading Foundation training Building a strong Squat, Press, Swing, Clean & TGU -Hope […]
Are you looking to achieve life-changing results? Look no further than Drossfit Therapy - the ultimate solution for your fitness needs! My HIIT fitness classes are designed to help you […]
Cutting edge bootcamp training style, know as "The MixtapeFit", combines athletic strength and conditioning, cross-fit  techniques and professional body trimming fundamentals to transform both your body and mind. All levels of fitness welcomed and everyone will receive individual guidance. No one gets left behind or to fend for themselves 13 week series Week 1-3 Foundation […]
Cutting edge bootcamp training style, know as "The MixtapeFit", combines athletic strength and conditioning, cross-fit  techniques and professional body trimming fundamentals to transform both your body and mind. All levels of fitness welcomed and everyone will receive individual guidance. No one gets left behind or to fend for themselves 13 week series Week 1-3 Foundation […]
WELCOME TO THE INNER U BOOTCAMP Get ready for an intense class, Great music, and a good time! Winner gets bragging rights for roots picnic ! The Zeus Arena (@solacenewyork ) Register Here Head over to thehouseofzeusnyc.com  for more information from House of Zeus.
WELCOME TO THE INNER U BOOTCAMP Get ready for an intense class, Great music, and a good time! Winner gets bragging rights for roots picnic ! The Zeus Arena (@solacenewyork ) Register Here Head over to thehouseofzeusnyc.com  for more information from House of Zeus.
Cutting edge bootcamp training style, know as "The MixtapeFit", combines athletic strength and conditioning, cross-fit  techniques and professional body trimming fundamentals to transform both your body and mind. All levels of fitness welcomed and everyone will receive individual guidance. No one gets left behind or to fend for themselves 13 week series Week 1-3 Foundation […]
Total Body Conditioning Our last class this month had big energy so we're back again this Sunday. Join the crew for another total body conditioning session. You should expect to use various tools and cycle through a number of formats including EMOM's, Tabatas, and AMRAP's. Class will take roughly 65 minutes. No refunds for […]
WELCOME TO THE INNER U BOOTCAMP Get ready for an intense class, Great music, and a good time! Winner gets bragging rights for roots picnic ! The Zeus Arena (@solacenewyork ) Register Here Head over to thehouseofzeusnyc.com  for more information from House of Zeus.
WELCOME TO THE INNER U BOOTCAMP Get ready for an intense class, Great music, and a good time! Winner gets bragging rights for roots picnic ! The Zeus Arena (@solacenewyork ) Register Here Head over to thehouseofzeusnyc.com  for more information from House of Zeus.
Are you looking to achieve life-changing results? Look no further than Drossfit Therapy - the ultimate solution for your fitness needs! My HIIT fitness classes are designed to help you […]
Cutting edge bootcamp training style, know as "The MixtapeFit", combines athletic strength and conditioning, cross-fit  techniques and professional body trimming fundamentals to transform both your body and mind. All levels of fitness welcomed and everyone will receive individual guidance. No one gets left behind or to fend for themselves 13 week series Week 1-3 Foundation […]
This is a free self-defense class focused on boxing and grappling. All are welcome - just show up.
Led by Coach Hayden, participate with friends and other members of the Solace Community in the annual tradition of the CrossFit Hero WOD Murph. No experience needed - all movement […]
Led by Coach Hayden, participate with friends and other members of the Solace Community in the annual tradition of the CrossFit Hero WOD Murph. No experience needed - all movement […]
WELCOME TO THE INNER U BOOTCAMP Get ready for an intense class, Great music, and a good time! Winner gets bragging rights for roots picnic ! The Zeus Arena […]
Kettlebell Strength Class @ Solace NY Join us Wednesday's for kettlebell progressive strength training. Skill based Progressive overloading Foundation training Building a strong Squat, Press, Swing, Clean & TGU -Hope […]
Are you looking to achieve life-changing results? Look no further than Drossfit Therapy - the ultimate solution for your fitness needs! My HIIT fitness classes are designed to help you […]
