Swing into Spring is a Women’s only monthly weightlifting event with Coaches Becca and Kianna. This months focus is working with kettlebells, learning and perfecting the kettlebell swing along with other KB technique and accessory work! It’s a two hour event with fun music, a supportive group of women who want to and enjoy lifting […]

    Looking to burn fat and build muscle but don't know where to start? My intelligently designed, upbeat full body strength training workout is perfect for those looking to get toned, improve strength, and practice proper form of various resistance type exercises. The class combines weightlifting, bodyweight exercises, and circuit training to keep class fun […]