Led by Coach Hayden, participate with friends and other members of the Solace Community in the annual tradition of the CrossFit Hero WOD Murph. No experience needed - all movement can be modified to your level of ability. Free for members and $35 for non-members. 9:00-10:00am & 10:00-11:00am   Sign-Up Instructions: Solace Members (and return […]

Led by Coach Hayden, participate with friends and other members of the Solace Community in the annual tradition of the CrossFit Hero WOD Murph. No experience needed - all movement can be modified to your level of ability. Free for members and $35 for non-members. 9:00-10:00am & 10:00-11:00am   Sign-Up Instructions: Solace Members (and return […]