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A 50-minute total body strength & conditioning class. Using a wide range of equipment for a balance, efficient, & effective workout of strength and high intensity. Class is open to […]
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Join us for a Pride Month Fundraiser workout led by Coach Hayden & Coach Novak. The workout will include a warm-up, a strength piece and a CrossFit WOD. Everyone is welcome, no […]
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A 50-minute total body strength & conditioning class. Using a wide range of equipment for a balance, efficient, & effective workout of strength and high intensity. Class is open to […]
Register Here
Register Here
A 50-minute total body strength & conditioning class. Using a wide range of equipment for a balance, efficient, & effective workout of strength and high intensity. Class is open to […]
Register Here