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Event Series Bars & Bells – Sarah Gawron

Bars & Bells – Sarah Gawron

Solace New York 38 E 32nd St, New York, NY, United States

A 50-minute total body strength & conditioning class. Using a wide range of equipment for a balance, efficient, & effective workout of strength and high intensity. Class is open to all levels.   Register Here

Bars Bells & Bliss – Sarah Gawron

Solace New York 38 E 32nd St, New York, NY, United States

A 50-minute total body strength & conditioning class. Using a wide range of equipment for a balance, efficient, & effective workout of strength and high intensity. Class is open to all levels.   Register Here

Prepare Your Body for Running by Shawn Derocher & Project Purple

Solace New York - Ground Floor 38 East 32nd Street, New York, NY, United States

Shawn Derocher will lead a seminar with Q&A at the end, focusing on how to prep for runs to avoid injury and maximize performance.   Register Here

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