An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect your low back and knees – the main lifts and accessory work in this class will help you achieve it. This class is a safe […]
Girl Group Training is an hour long full body strength & mobility class set to a playlist of all your favorite girl groups, from Spice Girls to the Runaways to City Girls. Structured around primary movement patterns - squat/hinge, push/pull, lunge/rotate - we’ll work foundational mobility & build strength using dumbbells, kettlebells, and more, including […]
An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect your low back and knees – the main lifts and accessory work in this class will help you achieve it. This class is a safe […]
Get ready to ignite every muscle and fuel your fitness in our Metcon Blast—a workout that combines high-energy cardio, intense strength intervals, and core-crushing movements designed to torch calories and build endurance. Perfectly tailored to challenge every fitness level, this class alternates between explosive cardio bursts, power-driven strength rounds, and rapid-fire agility drills to keep […]
Led by Hyrox Performance Coach Anthony Crouchelli this 45 minute simulator will lead you feeling your strongest as you prepare for your next race, or chapter as an athlete
Get ready to ignite every muscle and fuel your fitness in our Metcon Blast—a workout that combines high-energy cardio, intense strength intervals, and core-crushing movements designed to torch calories and build endurance. Perfectly tailored to challenge every fitness level, this class alternates between explosive cardio bursts, power-driven strength rounds, and rapid-fire agility drills to keep […]
We do it together from start to finish. We move side to side, we move forward and back and we turn. We lift with intention. We lift, pull, press, carry […]
Looking to burn fat and build muscle but don’t know where to start? My intelligently designed, upbeat full body strength training workout is perfect for those looking to get toned, improve […]
Welcome to the Luxury Legs Lab, where lower body training meets elegance and power. This isn’t just another leg day—it’s a masterclass in sculpting delicious glutes and sleek legs while […]
An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect your low back and knees – the main lifts and accessory work in this class will help you achieve it. This class is a safe […]
