Get ready to ignite every muscle and fuel your fitness in our Metcon Blast—a workout that combines high-energy cardio, intense strength intervals, and core-crushing movements designed to torch calories and […]
An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect […]
Are you looking to achieve life-changing results? Look no further than Drossfit Therapy - the ultimate solution for your fitness needs! My HIIT fitness classes are designed to help you […]
An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect […]
YOGA X ASS CLASS WITH COACH KAILEY & COACH NATALIA bring your valentine, your galentine, your swolemate, or your new hinge match for a fun and empowering movement session! Starting off strong with all the booty shaking and heavy lifting you know and love in ass class. Followed by a delicious ass-centric yoga flow designed […]
A full-body approach to strength + conditioning. Push yourself to crush this workout at your own pace with a focus on strategy and stamina. Designed to challenge all fitness levels, this session will leave you stronger, more resilient, and ready for anything.
Every Sunday a dynamic educational and empowering kettlebell class to elevate your skills and deliver a challenging workout. Focusing on new skills weekly, beginning with an in-depth breakdown of the kettlebell swing. Expect coaching on the breath, muscle activation, set-up and timing. Class concludes with an intense circuit. Beginner to advanced will benefit. -- $30 […]
Looking to burn fat and build muscle but don’t know where to start? My intelligently designed, upbeat full body strength training workout is perfect for those looking to get toned, improve strength, and practice proper form of various resistance type exercises. The class combines weightlifting, bodyweight exercises, and circuit training to keep class fun and engaging, […]
Get ready to ignite every muscle and fuel your fitness in our Metcon Blast—a workout that combines high-energy cardio, intense strength intervals, and core-crushing movements designed to torch calories and […]
An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect […]
Come to this 2 hour bootcamp bridging the gap between fitness, music and altruism. Sign up here: https://www.thehouseofzeusnyc.com/bootcamp
