An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect […]
Get ready to ignite every muscle and fuel your fitness in our Metcon Blast—a workout that combines high-energy cardio, intense strength intervals, and core-crushing movements designed to torch calories and […]
We do it together from start to finish. We move side to side, we move forward and back and we turn. We lift with intention. We lift, pull, press, carry […]
Looking to burn fat and build muscle but don’t know where to start? My intelligently designed, upbeat full body strength training workout is perfect for those looking to get toned, improve […]
An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect […]
RSVP to BFTS BROADWAY COMMUNITY EVENT| A fun sweat for a good cause during a tough weekend! Reserve your spot now to claim your free workout shirt from BFTS for […]
Unleash your inner warrior in this high-intensity, full-body training class. Gladiator School combines explosive calisthenics, strength-focused weight training, and functional movements to build power, endurance, and resilience. Push your limits, […]
Get ready to ignite every muscle and fuel your fitness in our Metcon Blast—a workout that combines high-energy cardio, intense strength intervals, and core-crushing movements designed to torch calories and […]
An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect […]
An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect […]
