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Led by Hyrox Performance Coach Anthony Crouchelli this 45 minute simulator will lead you feeling your strongest as you prepare for your next race, or chapter as an athlete
Get ready to ignite every muscle and fuel your fitness in our Metcon Blast—a workout that combines high-energy cardio, intense strength intervals, and core-crushing movements designed to torch calories and […]
We do it together from start to finish. We move side to side, we move forward and back and we turn. We lift with intention. We lift, pull, press, carry […]
Looking to burn fat and build muscle but don’t know where to start? My intelligently designed, upbeat full body strength training workout is perfect for those looking to get toned, improve […]
An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect […]
Step into an electrifying 60-minute session where personal trainers push their limits and sharpen their craft alongside NYC’s top fitness pros. This dynamic workout blends high-intensity strength circuits, functional movements, […]
Get ready to ignite every muscle and fuel your fitness in our Metcon Blast—a workout that combines high-energy cardio, intense strength intervals, and core-crushing movements designed to torch calories and […]
An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect […]
Are you looking to achieve life-changing results? Look no further than Drossfit Therapy - the ultimate solution for your fitness needs! My HIIT fitness classes are designed to help you […]
Ass Class meets Fit and Lit !! We’re going to make booties shake. we’ll start with all the heavy lifting you know and love from ass class followed by the high energy dance cardio to the beats of Soca, hip-hop, and afro beats of fit and lit. Sign Up HERE.
