Come to this 90-minute bootcamp bridging the gap between fitness, music and altruism. Sign up here: https://www.thehouseofzeusnyc.com/bootcamp
An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect […]
An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect […]
Are you looking to achieve life-changing results? Look no further than Drossfit Therapy – the ultimate solution for your fitness needs! My HIIT fitness classes are designed to help […]
Bell Intentions is a kettlebell group fitness class where we break down the kettlebell fundamentals to enhance your form, technique, and intention behind the bell. This is a total body workout only using the kettlebell to challenge your mobility, stability, power, strength, and conditioning. In this fast-paced class, I break down the basics with proper […]
Are you looking to achieve life-changing results? Look no further than Drossfit Therapy - the ultimate solution for your fitness needs! My HIIT fitness classes are designed to help you […]
An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect your low back and knees – the main lifts and accessory work in this class will help you achieve it. This class is a safe […]
Are you looking to achieve life-changing results? Look no further than Drossfit Therapy - the ultimate solution for your fitness needs! My HIIT fitness classes are designed to help you burn fat, build muscle, and boost your overall health and wellbeing. I’ll make sure you learn all the movements step by step, and I will […]
Bell Intentions is a kettlebell group fitness class where we break down the kettlebell fundamentals to enhance your form, technique, and intention behind the bell. This is a total body workout only using the kettlebell to challenge your mobility, stability, power, strength, and conditioning. In this fast-paced class, I break down the basics with proper […]
Looking to burn fat and build muscle but don't know where to start? My intelligently designed, upbeat full body strength training workout is perfect for those looking to get toned, improve strength, and practice proper form of various resistance type exercises. The class combines weightlifting, bodyweight exercises, and circuit training to keep class fun […]
Come to this 90-minute bootcamp bridging the gap between fitness, music and altruism. Sign up here: https://www.thehouseofzeusnyc.com/bootcamp
