fbpx

Private Event Prep

Solace New York - Ground Floor 38 East 32nd Street, New York, NY, United States
Event Series Metcon Blast w/ Keith Lawrence

Metcon Blast w/ Keith Lawrence

Get ready to ignite every muscle and fuel your fitness in our Metcon Blast—a workout that combines high-energy cardio, intense strength intervals, and core-crushing movements designed to torch calories and build endurance. Perfectly tailored to challenge every fitness level, this class alternates between explosive cardio bursts, power-driven strength rounds, and rapid-fire agility drills to keep […]

Event Series ASS CLASS WITH COACH KAILEY

ASS CLASS WITH COACH KAILEY

Solace New York - Ground Floor 38 East 32nd Street, New York, NY, United States

An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect […]

Event Series Metcon Blast w/ Keith Lawrence

Metcon Blast w/ Keith Lawrence

Solace New York - Ground Floor 38 East 32nd Street, New York, NY, United States

Get ready to ignite every muscle and fuel your fitness in our Metcon Blast—a workout that combines high-energy cardio, intense strength intervals, and core-crushing movements designed to torch calories and build endurance. Perfectly tailored to challenge every fitness level, this class alternates between explosive cardio bursts, power-driven strength rounds, and rapid-fire agility drills to keep […]

Event Series ASS CLASS WITH COACH KAILEY

ASS CLASS WITH COACH KAILEY

Solace New York - Ground Floor 38 East 32nd Street, New York, NY, United States

An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect […]

Event Series ASS CLASS WITH COACH KAILEY

ASS CLASS WITH COACH KAILEY

Solace New York - Ground Floor 38 East 32nd Street, New York, NY, United States

An hour long strength class that focuses on baking the cake – building the peach. Whether your goal is growing or shaping your glutes or strengthening your glutes to protect […]

Muay Thai w/ Rufat

Solace New York - Ground Floor 38 East 32nd Street, New York, NY, United States

Master the essentials of striking with fists, elbows, knees, and kicks while building strength, confidence, and agility. Perfect for beginners, this class combines technique, partner drills, and conditioning for a […]

TrainerInquiry

One-on-one TrainingInquiry

Let's TalkFitness